Awaken the Divinity Within through Mindfulness
UPCOMING
UPCOMING
8-week MBSR Program
TBD
Programs & Services
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8-week MBSR Program
8-week Mindfulness-based Stress Reduction course teaches mindfulness practices to reduce stress, improve emotional well-being, and enhance overall awareness in daily life.
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Mindfulness Workshop
Mindfulness workshop provides an introduction to key practices, helping participants gain a clearer understanding of mindfulness and how it can reduce stress and improve daily well-being.
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Private Yoga Sessions
Private Yoga sessions combine gentle movement with mindfulness techniques, offering personalized guidance to deepen awareness, reduce stress, and enhance both physical and mental well-being.
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Corporate Wellness
We offer tailored Mindfulness and wellness programs for corporations, including group events to enhance employee well-being and fostering a balanced and healthy work environment.
“Numina, a Latin word meaning ‘the divine power within every individual or aspect of nature.’ Reminds us that we all possess inner divinity. Sometimes, we lose connection with it or remain unaware of its presence. I am dedicated to empowering individuals to reconnect with their inner wisdom through mindfulness practice. The best healing comes from within!”
About Janice
Janice is a qualified Mindfulness-Based Stress Reduction (MBSR) teacher who received her training from the prestigious Mindfulness Center at Brown University. In addition to her expertise in MBSR, she is a dedicated practitioner, a RYT® 200 yoga teacher trained in tantric yoga at ISHTA Yoga in NYC, and a certified Master Spiritual Life Coach. Janice's diverse qualifications and deep commitment to mindfulness and spiritual growth make her a trusted guide on the journey to inner peace and self-discovery.
Her journey began in Shanghai, China, where she was born and raised. At the age of 16, she relocated to Singapore and eventually found herself in the United States. Initially pursuing her dreams in the fashion industry at FIT, she spent several years in the Fashion/Media industry, including an impressive 7-year tenure at the renowned magazine, The Economist. However, Janice's true calling beckoned her in a different direction—one that aligned with her spiritual nature.
A natural spiritualist, Janice's fascination with the meaning of life and profound philosophical topics has always guided her path. She is a devoted Buddhist and an avid reader, particularly drawn to spirituality books. Through reading and contemplation, Janice has gained invaluable insights into the world and the human experience. Her unwavering commitment to meditation has allowed her to connect with her higher self and receive divine messages from the source.
Janice understands the power of sharing her wisdom and knowledge with individuals who are open to change in their lives. If you find yourself filled with questions about your life and a burning desire for transformation, don't hesitate to reach out to Janice. Her expertise and guidance will help you discover your life's purpose and, most importantly, gain a deeper understanding of yourself, opening up a whole new world of possibilities.